Weigh In record (no journal entry) for 03 November 2023
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1329 kcal
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Fat: 36.73g | Prot: 62.28g | Carbs: 204.41g.
Breakfast: Tahu Goreng, Putih Telur Matang, Pisang Kepok Rebus. Lunch: BonCabe Bumbu Rujak Buah, Bolu Pisang, Jambu Air, Bengkoang, Nanas, Mangga Muda, Mentimun (Kupas), Pepaya Muda, Sawi Hijau, Kecambah, Kubis, Bayam Dimasak, Pecel, Tahu Goreng. Dinner: Pecel, Sasa Saus Sambal, Ommason Kimchi, Saori Saos Tiram, Haverjoy Havermout Rolled Oat, Bakso Ayam, Telur Ayam Negeri. more...
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Losing 1.0 kg a Week
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