Weigh In record (no journal entry) for 03 November 2023
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102.1 kg
Lost so far: 3.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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352 kcal
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Fat: 23.41g | Prot: 17.47g | Carbs: 16.91g.
Breakfast: Kovis Мини-Маффин Варёная Сгущёнка , Вареное Яйцо, Ратимир Сосиски Приморские со Сливочным Маслом. more...
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Losing 2.1 kg a Week
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