Weigh In record (no journal entry) for 02 November 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2226 kcal
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Fat: 65.75g | Prot: 111.80g | Carbs: 297.41g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: Dos Hermanos Arroz Largo Fino. Snacks/Other: HUEVO HERVIDO., ALMENDRAS.. more...
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Gaining 1.6 kg a Week
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