Weigh In record (no journal entry) for 03 November 2023
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1355 kcal
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Fat: 48.69g | Prot: 47.54g | Carbs: 187.61g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Putih, ABC Kecap Pedas, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pangsit Goreng, Bakso Daging Sapi, Mangga. more...
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2407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ika Uswatun Jannah's Weight History
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