Weigh In record (no journal entry) for 26 October 2023
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58.6 kg
Lost so far: 18.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3073 kcal
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Fat: 100.84g | Prot: 116.55g | Carbs: 471.44g.
Breakfast: Green Way Organic Large Brown Eggs, Bertolli Extra Virgin Olive Oil, Sargento Natural Sharp Cheddar Cheese, Roasted Potato, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas , Sambazon Acai Superfruit Packs. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Organic Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Arnold Healthy Multi-Grain Bread, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Barilla Spaghetti, Lucini Roasted Garlic Marinara, Kroger Ground Turkey 93/7. Snacks/Other: Hershey's Milk Chocolate with Almonds, Blue Diamond Smokehouse Almonds. more...
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Gaining 3.8 kg a Week
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dis kilaman jarro II's Weight History
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