Weigh In record (no journal entry) for 02 November 2023
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86.5 kg
Lost so far: 62.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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883 kcal
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Fat: 25.91g | Prot: 46.67g | Carbs: 103.29g.
Lunch: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Tomaatit, Pirkka Punaiset Linssit Suolaliemessä. Dinner: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Tomaatit, Freshona Chickpeas Kikherneet. Snacks/Other: Valio Kreikkalainen Jogurtti Appelssiini-Valkosuklaa. more...
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Losing 3.5 kg a Week
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mangomadness92's Weight History
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