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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.9 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2355 kcal
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Fat: 68.11g | Prot: 130.23g | Carbs: 339.20g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Kraft Miracle Whip Dressing, Cabbage, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (170g), Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Apples, Hershey's Natural Unsweetened Cocoa, Souper Salad Raisins. Dinner: Souper Salad Raisins, Onions, Hellmann's Real Mayonnaise, Cabbage, Cheddar Cheese, Del Monte Sweet Peas, Meatballs with Sauce (Mixture), Heinz Tomato Ketchup, Great Value Marinara Sauce, Bush's Best Homestyle Baked Beans. Snacks/Other: Peanuts, Coconut Water , Apples , Hershey's Natural Unsweetened Cocoa, Chobani Zero Sugar Peach, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, MET-Rx Original Meal Replacement - Extreme Chocolate, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 6.4 kg a Week
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