Weigh In record (no journal entry) for 03 November 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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197 kcal
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Fat: 6.67g | Prot: 7.34g | Carbs: 27.34g.
Breakfast: Ultra Jaya Ultra Mimi Full Cream, Oatsy Oatmeal Rolled Oats, SuperIndo Muesli Dried Fruit. more...
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Losing 0.2 kg a Week
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ningrumia's Weight History
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