tydiamonds2002's Journal, 12 Oct 09

tydiamonds2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2009

107.0 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 October 2009:

697 kcal

Fat: 7.08g | Prot: 38.51g | Carbs: 137.58g. Breakfast: lactaid, Fiber One Raisin Bran Clusters Cereal. Lunch: lactaid, raisin bran clusters. Dinner: broccoli, salmon. more...

3681 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tydiamonds2002's Weight History

View Complete History

tydiamonds2002's Journal, 12 Oct 09

Submit a Comment

tydiamonds2002's Weight History