Weigh In record (no journal entry) for 02 November 2023
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147.2 kg
Lost so far: 18.3 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2023:
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1234 kcal
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Fat: 21.71g | Prot: 89.91g | Carbs: 191.48g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Giant Food Bananas (Large), Driscoll's Blueberries. Lunch: Schmidt 647 Multigrain Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Hy-Vee Mushrooms Stems & Pieces, Brussels Sprouts (Frozen), Great Value French Style Green Beans, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Great Value Natural Apple Sauce, Plums. more...
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Gaining 1.7 kg a Week
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JamesOHarris's Weight History
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