Weigh In record (no journal entry) for 01 November 2023
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1132 kcal
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Fat: 39.43g | Prot: 64.09g | Carbs: 134.40g.
Breakfast: Hortifruti Manga Tommy, Wickbold Pão Integral Girassol e Castanha, Ovo Frito. Lunch: Friboi Fralda. Afternoon Tea: Doce de Leite, Pão Francês. Dinner: Lentilhas Cozidas. more...
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Losing 0.8 kg a Week
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@danielademedeiros's Weight History
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