Weigh In record (no journal entry) for 01 November 2023
|
62.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1132 kcal
|
Fat: 39.43g | Prot: 64.09g | Carbs: 134.40g.
Breakfast: Hortifruti Manga Tommy, Wickbold Pão Integral Girassol e Castanha, Ovo Frito. Lunch: Friboi Fralda. Afternoon Tea: Doce de Leite, Pão Francês. Dinner: Lentilhas Cozidas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@danielademedeiros's Weight History
|