Weigh In record (no journal entry) for 02 November 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1473 kcal
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Fat: 38.34g | Prot: 50.93g | Carbs: 228.98g.
Breakfast: Beyaz Ekmek, Pınar Süzme Peynir Yarım Yağlı, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Domatesler, Yumurta, Altınküp Küpşeker. Dinner: Beyaz Ekmek, Bim Madimak, Tarhana Çorbası. Snacks/Other: Mandalina, Muz, Çerezya Tuzlu Sarı Leblebi, Çerezya Kuru Üzüm. more...
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steady weight
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