Weigh In record (no journal entry) for 02 November 2023
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114.2 kg
Lost so far: 2.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1835 kcal
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Fat: 66.48g | Prot: 72.92g | Carbs: 237.78g.
Breakfast: Café com Leite e Açúcar, Melão, Ovo Mexido, Bauducco Torrada Integral. Lunch: Bauducco Torrada Integral, Nestlé Creme de Leite, Sopa de legumes. Dinner: Schin Itubaina, Muffato Panetone Tradicional, Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Xandô Leite Integral, Toddy Toddy, Aliança Suco de Uva Integral, Bauducco Torrada Integral, Ovo Frito, Sukiya Missoshiru. more...
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Losing 5.6 kg a Week
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