Weigh In record (no journal entry) for 02 November 2023
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1398 kcal
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Fat: 47.32g | Prot: 123.92g | Carbs: 115.72g.
Lunch: Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Poulet -25% de Sel (100g), Danone Skyr Nature, Baccara Compote de Pommes, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Roquette (Rocket), Carrefour Tomates Cerises Italie, Président Emmental Français, Oeuf (Entier), Old El Paso Wrap de Blé Nature. Dinner: Roquette (Rocket), Barilla Penne Rigate, Huile d'Olive Extra Vierge, Blanc de Poulet, Président Emmental Râpé, Danone Skyr Nature. more...
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Gaining 2.1 kg a Week
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Bliz'art's Weight History
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