Weigh In record (no journal entry) for 31 October 2023
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1133 kcal
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Fat: 94.01g | Prot: 31.26g | Carbs: 49.74g.
Breakfast: Смешанные Орехи, MLEKOVITA Греческий Йогурт 10%. Lunch: Огурец (с Кожурой), Лимонный Сок, Зеленый Лук, Салат Айсберг, Оливковое Масло (Первого Отжима), Вареное Яйцо, Пюре из сельдерея. Dinner: Суп с бок-чой. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Yoga - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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