|
Fue mucho el fin de semana, ahora a ponerse seria nuevamente...
|
100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 32.41g | Prot: 47.46g | Carbs: 89.54g.
Breakfast: Vivo Jugo, Huevo, Quaker Avena Instantánea, Café. Lunch: Cazuela de Pollo, Vivo Jugo en Polvo, Lechuga de Hoja Verde, Peras. Dinner: Caldo de Pollo. Snacks/Other: Té sin Azúcar, Evercrisp Mani Salado, Café con Leche Descremada. more...
|
|
3729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisca Lizama 's Weight History
|