Weigh In record (no journal entry) for 02 November 2023
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108.3 kg
Lost so far: 3.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2357 kcal
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Fat: 118.45g | Prot: 100.88g | Carbs: 228.88g.
Breakfast: Handl Tyrol Tiroler Kaminwurzel, Wiesenländer Mild & Nussig, Géramont Weichkäse, Aldi Das Pure Haferbrot, Mestemacher Eiweißbrot. Lunch: Lidl Gemischter Salat mit Dressing, Hackfleischsoße, Nudeln (Gekocht). Dinner: Mandarine, Äpfel, Banane. Snacks/Other: Handl Tyrol Tiroler Kaminwurzel, Mandarine. more...
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Gaining 0.9 kg a Week
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fleecher's Weight History
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