Weigh In record (no journal entry) for 02 November 2023
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1343 kcal
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Fat: 89.37g | Prot: 15.63g | Carbs: 122.47g.
Breakfast: Подсолнечное Масло, Сагуны Грудинка по-Домашнему, Гречка Отварная, МакКофе Кофе 3В1, Шоколад. more...
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Losing 0.4 kg a Week
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