Weigh In record (no journal entry) for 02 November 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1397 kcal
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Fat: 33.92g | Prot: 108.30g | Carbs: 165.13g.
Breakfast: Catupiry Requeijão Zero Lactose, Água de Coco, Levitare Mussarela de Búfala, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Água de Coco, Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Abobrinha Cozida, Alface, Arroz Branco (Cozido). Dinner: Sashimi de Atum, Batata (com Casca). Snacks/Other: Banana, Equaliv Body Protein Cacau, A Tal da Castanha Leite de Aveia, Água de Coco. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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