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We zijn weer aan het zakken 😊
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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988 kcal
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Fat: 63.05g | Prot: 84.87g | Carbs: 25.85g.
Breakfast: Gekookt Ei, Gemengde Notenmix, AH Volle Franse Kwark. Lunch: AH Filet Americain Naturel, Bolletje Protein & Low Carb Crackers. Dinner: Vomar Biefstuk Tartaar, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Citroensap (uit Blik of Fles), Olijfolie. more...
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Losing 0.4 kg a Week
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CarlaBrandt's Weight History
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