Weigh In record (no journal entry) for 02 November 2023
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47.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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941 kcal
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Fat: 30.33g | Prot: 45.77g | Carbs: 118.33g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Arroz Branco (Cozido), Coxa de Frango. Dinner: Hot Roll, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Bolo de Chocolate, Banana Prata, Hortifruti Kiwi. more...
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Losing 0.4 kg a Week
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gracekmr's Weight History
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