Anitarandi's Journal, 02 Nov 23

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Akhirnya bisa di angka ini💪💪

70.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

839 kcal

Fat: 18.69g | Prot: 44.36g | Carbs: 131.56g. Breakfast: Pisang. Lunch: Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...

1814 kcal

Exercise: Sleeping - 15 hours, Resting - 5 hours, Desk Work - 4 hours. more...

Losing 0.2 kg a Week

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Anitarandi's Weight History

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Anitarandi's Journal, 02 Nov 23

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Anitarandi's Weight History