Weigh In record (no journal entry) for 02 November 2023
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86.6 kg
Lost so far: 12.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1126 kcal
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Fat: 31.52g | Prot: 38.81g | Carbs: 168.83g.
Breakfast: Мёд, Aldi Mixed Nuts, Waitrose Baby Beetroot. Lunch: Asda Bolognese Sauce, Tesco Cucumber, Tesco Baby Spinach, Sainsbury's Classic Round Tomatoes, Waitrose Baby Beetroot, Tesco Medium Eggs, Aldi Penne Pasta. Dinner: Tesco Cooked Beetroot, Tesco Baby Spinach, Tesco Medium Eggs, Tesco Everyday Value Mixed Vegetables, Waitrose Bulgur Wheat. Snacks/Other: Aldi Mixed Nuts, Конфета. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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