Weigh In record (no journal entry) for 02 November 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1728 kcal
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Fat: 58.30g | Prot: 80.28g | Carbs: 229.20g.
Breakfast: Carne Moída Refogada, Pão Francês. Afternoon Tea: Ferrero Rafaello, Bauducco Torrada Fermentação Natural, Manteiga (com Sal), Vono Sopa Peito de Frango com Queijo, Brioche, Banana Prata, Morangos. Dinner: Hortifruti Manga Tommy, Mamão Papaia, Lentilhas Cozidas. more...
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Losing 0.4 kg a Week
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@danielademedeiros's Weight History
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