Weigh In record (no journal entry) for 02 November 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1461 kcal
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Fat: 37.24g | Prot: 110.08g | Carbs: 180.67g.
Breakfast: IronMaxx Protein Bar Kokos , Äpfel, Bodylab24 Whey Protein - Schokolade. Lunch: Bodylab24 Whey Protein - Vanille, Himbeeren, Zimt Zucker, Mondamin Grießbrei. Dinner: Lidl Gemischter Salat mit Dressing, Orangensaft. more...
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Gaining 0.6 kg a Week
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