Weigh In record (no journal entry) for 13 April 2015
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88.3 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.92g | Prot: 90.06g | Carbs: 247.91g.
Breakfast: Coffee with Cream, Tim Hortons Pinapple Orange Fruit Smoothie w/ Greek Yogurt. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Palmer Peanut Butter Egg, Simple Truth Raw Almonds. more...
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Losing 0.1 kg a Week
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dreapuff15's Weight History
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