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Time passed, a lot of things happened. But it’s time to admit the current state of my body and start over with a new knowledge🙏🏻
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1667 kcal
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Fat: 79.69g | Prot: 120.43g | Carbs: 114.66g.
Breakfast: Blueberries , Wasa Fibres, Egg, Menguy's Peanut 100%. Lunch: Baresa Olives Vertes Dénoyautées, Monoprix Bio Maïs Doux en Grains, Avocado, Nixe Thon en Tranches Albacore au Naturel, Dry Couscous . Dinner: Persimmon, Longley Farm Natural Cottage Cheese. Snacks/Other: Menguy's Peanut 100%, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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