Weigh In record (no journal entry) for 02 November 2023
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60.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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209 kcal
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Fat: 9.13g | Prot: 27.87g | Carbs: 2.85g.
Breakfast: Yumurta, Yumurta. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Gaining 0.3 kg a Week
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