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krisuuuuuu
Journal
01 Nov 23
krisuuuuuu's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
78.3 kg
Lost so far:
3.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
1001 kcal
Fat: 52.51g | Prot: 35.65g | Carbs: 95.98g.
Breakfast:
Hesburger Kanatortilla.
Lunch:
Pirkka Maissikakku Siemenet & Merisuola, Porkkanat, Hunaja, Oliiviöljy.
Snacks/Other:
Lettu, Lettu.
more...
2066 kcal
Exercise:
Kotijumppa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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krisuuuuuu's Weight History
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