Weigh In record (no journal entry) for 01 November 2023
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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4593 kcal
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Fat: 146.98g | Prot: 144.74g | Carbs: 593.38g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Dolce Forno Tortina Mele. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Coop Olive Farcite, Auricchio Provolone Piccante, Conad Porchetta Arrosto, Mozzarella, Lasagne di Carne. Dinner: Jagermeister Amaro, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Birra, Torta al Cioccolato (con Glassa di Cioccolato), Pizza Margherita. Snacks/Other: Dolce Forno Tortina Mele, Lidl High Protein Drink Cioccolato e Cookies, Monster Punch. more...
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2684 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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