Weigh In record (no journal entry) for 02 November 2023
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2643 kcal
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Fat: 110.26g | Prot: 119.61g | Carbs: 299.70g.
Breakfast: Churros, Chimex Salchicha de Pavo, Tortillas de Maíz, Huevo Revuelto. Lunch: Mayonesa, Gamesa Saladitas Paketines, Atún en Agua (Enlatado), Granola, Yoplait Yoghurt Natural. more...
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2812 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 9.3 kg a Week
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Adrian9608's Weight History
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