Weigh In record (no journal entry) for 02 November 2023
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1936 kcal
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Fat: 123.76g | Prot: 69.44g | Carbs: 151.66g.
Breakfast: Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Karabuğdaylı Fit Poğaça. Lunch: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kızarmış Tahıllı Ekmek, Avokado, Çırpılmış Yumurta. Dinner: Baklava, Fıstıklı Baklava. Snacks/Other: Ceviz, Yeşil Çay, Gün Kurusu. more...
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Losing 0.2 kg a Week
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barselino's Weight History
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