Weigh In record (no journal entry) for 02 November 2023
|
72.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
321 kcal
|
Fat: 17.45g | Prot: 17.44g | Carbs: 23.30g.
Breakfast: Кофе с Молоком, Яйцо-Пашот, Шампиньоны Жареные, Хохланд Творожный Сыр, Атрус Хлеб Питерский . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|