Weigh In record (no journal entry) for 02 November 2023
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80.2 kg
Lost so far: 19.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1228 kcal
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Fat: 49.59g | Prot: 49.58g | Carbs: 144.67g.
Breakfast: Плов с Курицей, Сгущенное Молоко, Кофе. Lunch: Печень Говяжья Жареная, Сыр Домашний, Печеное Яблоко, Yarych Печенье Мария, Сгущенное Молоко. Snacks/Other: Корона Молочный Шоколад. more...
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Losing 3.2 kg a Week
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_kovtun_'s Weight History
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