Weigh In record (no journal entry) for 02 November 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1794 kcal
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Fat: 37.87g | Prot: 234.83g | Carbs: 127.06g.
Breakfast: Prime Kraft Whey Protein Isolate, Овсяное Печенье, Кофе с Молоком. Lunch: Лепешка, Мясновъ Шашлык из Говядины, Prime Kraft Whey Protein Isolate. Dinner: Лепешка, Мясновъ Шашлык из Говядины. Snacks/Other: Prime Kraft Whey Protein Isolate. more...
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3832 kcal
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Exercise:
🏃♀️ бег - 1 hour, Тренинг - 1 hour, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikyushko's Weight History
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