Weigh In record (no journal entry) for 02 November 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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514 kcal
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Fat: 15.03g | Prot: 21.53g | Carbs: 77.45g.
Breakfast: Haşlanmış Yumurta, Bal. Lunch: Aly Tam Buğday Lavaş, Kuru Kayısı, Ceviz, Migros Tahin. Dinner: Simit. Snacks/Other: Simbat Hudri Hurma, Zeytin, Tadım Kuru Erik, Karnabahar. more...
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Losing 5.6 kg a Week
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