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endlich mal wieder ein kleiner Schritt......
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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550 kcal
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Fat: 14.92g | Prot: 34.08g | Carbs: 64.56g.
Breakfast: Kaffee mit Milch. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rapunzel Saté Erdnuss Sauce, Reis (Gekocht). more...
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Losing 2.1 kg a Week
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