Weigh In record (no journal entry) for 13 April 2015
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.12g | Prot: 41.86g | Carbs: 235.81g.
Breakfast: Caprilat Leite de Cabra em Pó Integral, Canela, Manteiga (com Sal), Baguette. Lunch: Água Tônica, Palmeiron Palmito de Pupunha em Conserva Extra, Dicel Palmito de Pupunha, Ovo de Codorna, São João Arroz a Piamontese. Dinner: Geléia (Todos os Sabores), Queijo Brie, Marilan Biscoito Cream Cracker, Pizza Marguerita, Aurora Suco de Uva Integral, Brownie. Snacks/Other: Banana Prata, Bem Casado. more...
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1613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tekaguimaraes's Weight History
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