Weigh In record (no journal entry) for 02 November 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1762 kcal
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Fat: 74.07g | Prot: 109.78g | Carbs: 172.91g.
Breakfast: Stork Country Spread Medium Fat, Cheddar Cheese , Woolworths Butter Scones. Lunch: Metalab Protein Powder, NPL Creatine Monohydrate, The Real Thing Green Power Powder. Dinner: Maille Dijon Mustard, Nature's Choice Apple Cider Vinegar, Woolworths Lemon & Black Pepper Chicken Kebabs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Organic Chickpeas, Couscous (Cooked) . Snacks/Other: Milo Chocolate Powder, Woolworths Low Fat Milk, Sugar. more...
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Gaining 1.6 kg a Week
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