Weigh In record (no journal entry) for 02 November 2023
|
60.6 kg
Lost so far: 8.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1425 kcal
|
Fat: 44.08g | Prot: 104.70g | Carbs: 149.88g.
Breakfast: Almonds , Lifestyle Food Chia Seeds, Strawberries , Primal Diet Shake, Cocoa Powder, Jungle Large Tiger Oat Flakes, Low Fat Milk, Brown Sugar . Lunch: Woolworths Hass Avocado, Pork Fillet, Ina Paarman's Honey Mustard Creamy Salad Dressing, Stuffed Green Olives, Tomatoes, Rocket, SPAR White Wrap. Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Woolworths Baby Potatoes, Tomatoes, Rocket, Pork Fillet, Sunflower Oil. Snacks/Other: Biltong, Brown Sugar , Low Fat Milk, Pineapple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|