Weigh In record (no journal entry) for 02 November 2023
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75.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1451 kcal
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Fat: 68.71g | Prot: 74.65g | Carbs: 112.53g.
Breakfast: Chikalab Chikapie Triple Chocolate, Snaq Fabriq Snaqer Pistachio & Caramel, Snaq Fabriq Snaqer Hazelnut & Caramel, Ваш Выбор Сливки 10%. Dinner: Ваш Выбор Молоко 2,5%, Олейна Масло Растительное, Троекурово Фарш Филейный, Ярмарка Паста с Овощами по-Итальянски. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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Lenkeenb's Weight History
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