Weigh In record (no journal entry) for 02 November 2023
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1131 kcal
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Fat: 36.95g | Prot: 54.41g | Carbs: 144.26g.
Breakfast: Bubur Sumsum. Lunch: Telur Dadar, Soto Ayam, Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Snacks/Other: Dimsum. more...
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Losing 0.3 kg a Week
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PengenBodyGoals.'s Weight History
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