Weigh In record (no journal entry) for 02 November 2023
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52.7 kg
Lost so far: 26.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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916 kcal
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Fat: 17.89g | Prot: 84.78g | Carbs: 107.41g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. Dinner: Wasa Delicate Rounds French Herbs, Elstar, Milbona Skyr Vanille. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Dattel, Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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