Weigh In record (no journal entry) for 29 October 2023
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43.5 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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443 kcal
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Fat: 14.89g | Prot: 19.90g | Carbs: 55.30g.
Breakfast: Перекресток Хлеб Деревенский, Сахар, Яйцо Куриное, Летний День Молоко 3,2%, Jacobs Кофе Растворимый Monarch. Lunch: Bonduelle Кукуруза Сладкая, Черноголовка Тархун. more...
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Losing 18.2 kg a Week
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