Weigh In record (no journal entry) for 01 November 2023
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41.8 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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191 kcal
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Fat: 5.55g | Prot: 21.67g | Carbs: 12.12g.
Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Скатерть-самобранка Опята Маринованные, ФЭГ Капуста Квашеная с Морковью, Картофель Отварной. more...
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Losing 4.0 kg a Week
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