Weigh In record (no journal entry) for 01 November 2023
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1554 kcal
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Fat: 51.59g | Prot: 119.33g | Carbs: 149.95g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Couve Manteiga Crua, Peito de Frango, Calabresa, Mandioca Cozida. Dinner: Peito de Frango, Visconti Pão de Forma Integral. Snacks/Other: Melancia, Bauducco Bolacha Integral , Toddy Toddy, Tirol Leite Zero Lactose, Growth Supplements Proteina de Arroz . more...
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1871 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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agnis.vicente's Weight History
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