Weigh In record (no journal entry) for 05 August 2011
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.30g | Prot: 50.86g | Carbs: 235.90g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mixed Nuts & Raisins. Dinner: Sweet Tea (16 oz), French Dip & Swiss Toasted Sub. more...
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Gaining 6.4 kg a Week
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