Weigh In record (no journal entry) for 02 November 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1005 kcal
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Fat: 32.55g | Prot: 47.70g | Carbs: 135.01g.
Breakfast: 오리온 초코파이 (35g). Lunch: GS25 돈까스 김밥. Dinner: 잇츠온 닭가슴살 샐러드. Snacks/Other: 감귤, 한양식품 숏다리, 한성기업 바베큐 직화구이 소시지. more...
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Gaining 1.1 kg a Week
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