Weigh In record (no journal entry) for 02 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1798 kcal
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Fat: 61.20g | Prot: 96.04g | Carbs: 158.02g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Lunch: Iced Tea, Nasi Putih, Rumah Makan Sederhana Dendeng, Ayam Brand Ayam Serundeng. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Mixue Fresh Squeezed Lemonade, Finna Kerupuk Rasa Bawang, Alfamart Kacang Sangrai. more...
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Gaining 0.2 kg a Week
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AgungKur's Weight History
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