Weigh In record (no journal entry) for 02 November 2023
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2000 kcal
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Fat: 52.12g | Prot: 209.86g | Carbs: 167.12g.
Breakfast: 배추, 우둔살, 밥, 아몬드. Lunch: 배추, 우둔살, 밥, 아몬드. Dinner: 닭가슴살, 배추, 밥, 아몬드. Snacks/Other: 닭가슴살, 배추, 밥, 아몬드. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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